Worksheets / fișe de monitorizare


Anxietatea si partile ei

Evenimente placute

Monitorizare evitarii frici

Monitorizare ingrijorari zilnice

monitorizarea starii zilnice



Common features of anxiety


Common Features of Anxiety

Physiological symptoms

(1) Increase heart rate, palpitations; (2) shortness of breath, rapid breathing; (3) chest pain or pressure; (4) choking sensation; (5) dizzy, lightheaded; (6) sweaty, hot flashes, chills; (7) nausea, upset stomach, diarrhea; (8) trembling, shaking; (9) tingling or numbness in arms, legs; (10) weakness, unsteady, faintness; (11) tense muscles, rigidity; (12) dry mouth

Cognitive symptoms

(1) fear of losing control, being unable to cope; (2) fear of physical injury or death; (3) fear of “going crazy”; (4) fear of negative evaluation by others; (5) frightening thoughts, images, or memories; (6) perceptions of unreality or detachment; (7) poor concentration, confusion, distractible; (8) narrowing of attention, hypervigilance for threat; (9) poor memory; (10) difficulty in reasoning, loss of objectivity

Behavioral symptoms

(1) avoidance of threat cues or situations; (2) escape, flight; (3) pursuit of safety, reassurance; (4) restlessness, agitation, pacing; (5) hyperventilation; (6) freezing, motionless; (7) difficult speaking

Affective symptoms

(1) nervous, tense, wound-up; (2) frightened, fearful, terrified; (3) edgy, jumpy, jittery; (4) impatient, frustrated

** Clark & Beck 2010 CBT for Anxiety

Anxiety disorders


Anxiety _Disorders _Factsheet

Symptoms of anxiety include:

  •   Feelings of dread, panic or ‘impending doom’
  •   Feeling on edge and being alert to what is going on around you
  •   Difficulties sleeping
  •   Difficulties concentrating
  •   Wanting to escape from the situation you are in

    You might also experience physical symptoms, which can include:

  •   Sweating
  •   Heavy and fast breathing
  •   Hot flushes or blushing
  •   Dry mouth
  •   Shaking
  •   Fast heartbeat
  •   Dizziness and fainting
  •   Stomach aches and sickness

Sistemul de lupta / fugă


Răspunsul de “luptă sau fugă” pregăteşte organismul pentru acţiunea de eliminare a pericolului sau de îndepărtare din faţa lui. Atunci când detectează un pericol, corpul reacţionează automat. Toate schimbările au un scop bun, dar pot considerate nepotrivite în situaţii de siguranţă.