The perils of MUSTERBATION (‘demand thinking’)

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Veronica Walsh's CBT Blog Dublin, Ireland

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Do you suffer from musterbation?

Is it always ‘must‘ and ‘should‘ and ‘ought‘ with you? This is a phrase coined by the renowned father of CBT, Albert Ellis.

Musty thinking is a classic recipe for general anxiety and unhappiness. In psychotherapy it is also known as inflexible ‘DEMAND THINKING’, and ‘RULES FOR LIVING’.

Let’s take a look at what it is, and how we can neutralise it with healthy realistic ‘preference’ thinking instead, so that you can feel cooler much more of the time, and so that you will have better communication skills with others….

The Ellis idea is that we have distorted thinking about:

  • How *I* am: e.g. I MUST do well and be treated with respect, or it is AWFUL and I can’t bear it.
  • How *you* are: e.g. You MUST be kind and respectful and considerate toward me…

View original post 1,529 more words

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