Diverse fise utile în terapie

Standard

compassion_formulation_ro

stages_of_change_ro

checklist_for_better_sleep_ro

therapy_blueprint_ro

behavioral_experiment_ro

thoughts_and_depression_ro

unhelpful_thinking_styles_ro

cbt_thought_record_ro

schema_formulation_ro

cross_sectional_formulation_ro

friendly_formulation_ro

judith_beck_formulation_ro

Advertisements

Being Hated, Feeling Hated, Overcoming Self-Hatred

Standard

Discussing Dissociation

Artwork found at http://evil-vivianne.deviantart.com/art Artwork found at http://evil-vivianne.deviantart.com/art

.

Practically every dissociative trauma survivor that I have ever spoke to has said to me at some point in time or another, that they have felt hated, truly hated. What’s worse, they didn’t feel hated by strangers — they felt hated by their loved ones. They felt hated by their mothers, their fathers, their siblings, their spouses, their children, their friends. They felt hatred from the very people they cared the most about.

What effect does feeling hated have on someone?

How does this experience change someone’s life?

It’s a natural human response to want to feel liked, loved, cherished, treasured. Children very much want to be the in the spotlight for their parents, the apples of their eyes. They each want to feel special, and to be treated like they are the most important person on earth. This is normal for children. It is…

View original post 1,249 more words

20 Signs of Unresolved Trauma

Standard

Discussing Dissociation

Unresolved Trauma

Many people enter the therapy process with minimal awareness of their trauma history.  When the trauma survivors are dissociative, they have the ability to block out an awareness of their trauma.  They may know that their family had problems, or that their family was dysfunctional, etc, but they may believe they were never abused.

child abuse child abuse (Photo credit: Southworth Sailor)

However, blocking out conscious awareness of trauma does not mean that the survivors have no effects of that trauma.  Using denial and dissociative skills does not mean that the abuse did not happen.  Denial means that the person simply is refusing to acknowledge or accept the fact that they were traumatized.  They are pretending they were not hurt, when they were actually hurt very badly.

Even if the memories of abuse are hidden from the survivor’s awareness, blocked trauma / unresolved trauma creates very noticeable and obvious symptoms that…

View original post 646 more words

Clutching Unhappiness

Standard

QuinnCreative

Yesterday, I wondered why we chase happiness, but don’t want to catch it. Perhaps we are clutching a big bundle of unhappiness and don’t want to put it down.

eckhart-tolle-unhappinessWe are comfortable with unhappiness. Often, we think we deserve it. “Deserve” is one of those words I see a lot of on Facebook and wonder how people know who “deserves” and who doesn’t. Deserving is a way of giving people permission to feel an emotion they are going to feel anyway.

Back to why we clutch unhappiness. It fills up the empty space in our heart that happiness has avoided. It fills up time. We watch others have what we want, do what we would like to do, get the promotion we drooled after. Unhappiness is familiar. We confuse ‘familiar’ with ‘comfortable.’ And we live comfortably with unhappiness.

There’s one more reason why we hold unhappiness instead of letting it…

View original post 96 more words