Cognitive Behavior Therapy at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships.
Understanding Automatic thoughts is a good place to start this process (called metacognitive process).
Automatic thoughts are the thoughts and images that involuntarily pop into our conscious (or just below if they are habitual). They make up how we “read” a situation. Understanding your automatic thoughts can influence change in a variety of situations.
Here are some examples:
- You are at work and you see a look of disapproval on your boss’ face in response to something you have given him. Your automatic thought (AT) is “Oh no, he thinks I am stupid, I will never get promoted”.
- You are at a social gathering where someone looks at you inquisitively, your AT is “That person does not like me! What did I do wrong?”
- You are in…
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