Automatic Thinking..Reactive Behavior


Dr. Jayme Albin - The Cognitive Behavior Therapist NYC

Cognitive Behavior Therapy at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships.

Understanding Automatic thoughts is a good place to start  this process (called metacognitive process).

Automatic thoughts are the thoughts and images that involuntarily pop into our conscious (or just below if they are habitual). They make up how we “read” a situation. Understanding your automatic thoughts  can influence change in a variety of situations.

Here are some examples:

  • You are at work and you see a look of disapproval on your boss’ face in response to something you have given him. Your automatic thought (AT) is  “Oh no, he thinks I am stupid, I will never get promoted”.
  • You are at a social gathering where  someone looks at you inquisitively,  your AT is “That person does not like me! What did I do wrong?”
  • You are in…

View original post 415 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s